ROOT DOWN. RISE UP.
I have eight years of experience teaching wellness and fitness classes. I teach Christ-centered classes for a wide range of abilities and purposes including spiritual health and trauma-sensitive recovery. I’ve taught in barns and on the beach, in fitness centers and churches, in city parks and college campuses.
My qualifications include 500-hour yoga certification, Yogalates certification, and Yoga for Trauma certification. I love to bring counsel, mentoring, and spiritual alignment to individuals or groups that truly seek wholeness in Christ.
After years of leading a yoga ministry and teaching classes at a gym, I began having seizures at the age of 35, four years into ministry. My years of continued recovery have grown a deeper passion for finding healing and peace in both body and soul.